Helpful Hints | Mounter Fitness

Mar 31, 20222 min read

Small Amounts of Exercise Can Reap Huge Benefits 🎉

Everyone knows exercise is good for you, but finding the time to exercise regularly is a BIG challenge for many people, either due to...

Feb 28, 20222 min read

Mounter Fitness's March Beginners Guide to Running 2022 🏃‍♀️🏃

The majority of people who run casually do it for the physical, social, and mental benefits it brings. Running also has a low bar of...

Nov 17, 20213 min read

Weight Training - Why do we do it? 🏋️

There still seems to be a bit of a myth around weight training, unfortunately still within the female population. You may have heard that...

Oct 4, 20212 min read

Stepping up to the 10,000 Steps a Day Challenge 🏃‍♀️

I started a challenge to walk 10,000 steps a day, every day in March and September 2021 with friends and clients, read more here.

Aug 23, 20212 min read

Rachel @ Mounter Fitness Officially Launches her NEW Online Coach Package

You get all the benefits of normal one-to-one Personal Training, you are just required to complete the sessions in your own time.

Aug 11, 20213 min read

Why I Gave 33 Sessions of FREE Virtual HIIT Classes During Lockdown 3.0We all know these lockdowns

We all know these lockdowns have been tough on us all for various reasons, so I found myself asking "What can I do to help people?"...The...

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