Online Coaching Package

Coaching Package

What is included?

Personalised workouts provided

Nutrition

Guidance & Education

Daily Feedback and Support

Weekly Check Ins

Lifestyle & Mindset Coaching

Member of our Anonymous Support

Group

What to expect from Online Coaching...

Online Coaching is a relatively new concept, and a quick growing phenomenon in the health and fitness industry. The COVID-19 pandemic skyrocketed it's popularity, and people found it a great way to exercise at at their own convenience, either with their Personal Trainers or in an Online Class.

With Online Coaching, we assess your current lifestyle by having a phone call or Zoom chat, before a completely personalised plan is created for you to follow. This could be in the form of an exercise plan, nutritional changes to follow, habits to create and track, or a combination of them all. We all start our journeys from different places, so it is important that your plan is unique to you, and at a pace that suits you.

We offer guidance and education around diet and nutrition, and focus on an approach that is healthy for your mind and body. We don't believe in meal plans or diets; we believe in small changes to your current lifestyle that you will be able to implement without too much effort, leading to great results over time. We highly recommend tracking via the MyFitnessPal app, and a tutorial can be given if required.

There will be a weekly check-in form to complete, to evaluate how you believe your week went, and areas to focus on for the week ahead. It is a great tool to allow you to think about all aspects of your training and nutrition, and allows us to see what areas you may need help with for the following week.

All the above is done via the incredible platform "Hubfit" which allows everything to be recorded in one place, rather than in all different apps. This app also allows us to create habits for you to follow, track measurements and weight (if applicable), and there will be lots of useful information loaded into the "Vault" on a regular basis.

Finally, there will be an option to join the support group on the app, which is a great way to connect with like minded people with similar goals as you, as well as similar struggles. You have the option to join this group anonymously, if you would prefer.

Online Coaching is all about YOU, your lifestyle, your experience and your goals. You will receive the support, structure, simplicity and accountability in order to create a healthier, happier and stronger YOU.

ACCOUNTABILITY

Having accountability to a coach or group of people on a regular basis is key to successful training. There will be a weekly check in to assess what went wrong that week, what you did right and what we need to work on the following week. Having something written down helps your coach, and also helps you to see where you are at and where you want to be. Having that reassurance and regular contact will enable you to gain more confidence in yourself.

Benefits of Online Coaching

Book an Appointment

For more information, complete the form below and someone will get back to you within 48 hours.

Is Online Coaching right for me?

If you struggle to motivate yourself to workout on your own, or stay on track with nutrition, then online coaching is for you. There will be an initial consultation to assess where you are, and what your short and long term goals are. There will also be a support group, nutrition and general fitness guidance, along with weekly check ins to stay on track.
How much communication do I have with my coach?

That is completely up to you. There will be an initial consultation and weekly check-ins, along with a support group which can help answer any questions you may have. In between that, your coach is at hand to answer your questions and needs whenever you have them. The more you put into the process, the more you get out of it.
What if I am a complete beginner with no exercise experience?

Each workout is tailored suitable for everyone. Some workouts will require weights or bands, but if you do not have any equipment then alternative will be given. Whether you are a complete beginner or experienced lifter, your coach will be able to adapt as necessary.
What if I don't have any equipment at home?

Do not worry if you don't have any equipment at home. On the consultation call, I will be asking what equipment (if any) you have. All workouts can be modified. If you could get a set of bands that would be beneficial. There is a lot you can do with just your own bodyweight!
What if I need a food plan to follow?

We generally don't provide food plans, as we believe small incremental changes to your current diet is the best way to make results. However, there are meal ideas we can provide via the Hubfit app if you require some assistance on meals and nutrition.
Do I need to complete my weekly check in?

It is really important to complete your weekly check in and be honest with your answers. Your coach can only help you if they know you need help. This is to be done every Thursday, and reviewed by your coach every Friday.
How long before I start seeing results?

Every person is different, as is everyone's journey, so there is no set timeline. The minimum sign up period is 12 weeks, as we believe you need at least this amount of time to get into a good routine and implement positive changes to your lifestyle.

Coaching FAQs